How Can I Improve My Sperm Quality?
Many men have this question. The question is particularly relevant when there is an unfulfilled desire for children. Is it possible to improve the quality of sperm? Learn here about the dangers to sperm quality and how to make sperm thicker and stronger.
What's the Problem With Sperm??
To improve your sperm quality, it is important to identify where your sperm is weakening, read guides at JBHNews on this topic. Doctors can determine the quality and fertility of the sperm by assessing the vitality, mobility, and appearance of the sperm.
They should be agile, well-formed, and able to swim in sufficient numbers. A low level of sperm count per seminal fluid (less than 20 million) is considered to limit male fertility. Slow sperm is called an asthenozoospermia. A malformed sperm is called teratozoospermia. If a combination of the three criteria lies, doctors speak of oligoasthenoteratozoospermia (OAT). There is no sperm in the ejaculate when there is azoospermia.
What Can Harm Sperm Quality?
There are many external factors that could affect male fertility. It is impossible to know the exact impact of each factor because data is inconsistent. Here are some points that could hinder the improvement of sperm quality.
Temperature
A few degrees below your body temperature is the ideal temperature for producing sperm. The testicles have veins that provide cooling. The cooling system may stop working if the testicles are in tight clothing or sitting for too long. The spermiogram can still be affected by a febrile illness.
The Way to Life
Unhealthy lifestyles can have a negative impact on the spermiogram. Excessive consumption of alcohol, nicotine, or marijuana (marijuana), can reduce the number of sperm. Stress can cause damage as well: Prolactin, a stress hormone, may increase which can result in decreased sperm production. A poor diet and obesity are also suspected to affect the functionality of sperm.
Environmental factors and pollutants
Pesticides and plasticizers are both fertility-damaging chemicals.
Medication
The quality of your sperm can be affected by taking anabolic steroids for muscle building, as well as antibiotics, blood pressure, and gastrointestinal medications.
Diseases
Mumps, infection with chlamydia or bacteria in the urine, congenital malformation (e.g. undescended testicles ), hormone deficiencies, and genetic abnormalities. Klinefelter Syndrome ), tumor diseases, and operations and injuries can result in poor semen or blocked transport routes.
Alter
For men, age can also be a limitation. As we age, our semen quality gradually decreases. Our sperm is slower, less efficient, and have more chromosome defects.
African Doctor Natural Remedy to Oligospermia & Oligozoospermia
Oligospermia, a form of infertility, is characterized by a decreased number of spermatozoids that are released during ejaculation. It is also associated with infertility. Specialists might prescribe vitamin E and Proviron to treat oligospermia. It might work for some people, but it won't for everyone. Our natural treatment works well and is very safe. Your couple shouldn't be left devastated by oligospermia. This is how you can regain fertility. It is a herbal-based treatment that stimulates spermatogenesis.
Increase Sperm Health With Matcha
Matcha is a medicinal plant that hails from the Andes and is known to improve fertility, libido, as well as sperm quality. These can be bought in Peru as powder or tablets. The amount and mobility in sperm was increased by men who consumed 1.5 to 3 grams daily of MATCHA as tablets over a period of four months. The Federal Institute for Risk Assessment is unable to determine how much matcha-containing supplements you are allowed to consume.
Enhance Sperm Health With These Tips
Even if your spermiogram is poor, it's a good idea to look at your lifestyle and make some changes. Maybe you can increase your sperm count and improve your sperm output until your next examination.
The following tips will help you improve your sperm quality:
- Moderate alcohol consumption.
- Avoid nicotine, drugs, and anabolic steroids.
- Consult a doctor to determine if you should monitor your medication and if necessary discontinue it.
- A diet rich in vitamins, and minerals: Many fruits and vegetables (from organic cultivation for less exposure to pesticides), whole grains, fish, nuts, and low-fat foods.
- Reduce overweight and underweightRegular exercise (jogging and swimming).
- Reduce stress.
- No testicular overheating.
- Avoid contact with pollutants.
- Improving sperm health is possible with sex. It's best to have sex once or twice a week. If the ejaculation frequency is excessive, the immune system can break down the cells of the sperm.
Natural Herbs To Enhance Sperm Quality
Bee Pollen
Also, it would be worthwhile to try a pollen remedy. However, this is much less expensive. A lot of naturopaths recommend it for problems with sperm. This is because pollen has around 100 biological substances.
Nettle seeds
Many people swear by nettle seed (2 tablespoons twice per day). This tip comes from the Alpine countries, where farmers believe the tough and fertile herb can transfer its abilities to humans. Doctors look at this more objectively. The seeds are rich with tocopherols. These are the nutrients in vitamin E, the so-called "fertility vitamin". These could be used to increase the production of sperm by men.
Herbal tea
Margret Madjeski, a Naturopath, suggests the following teas to stimulate sperm formation:
- Mix the nettle root, angelica root, and lovage root together with the male loyalty roots and the parsnip
- Make two cups of tea per cup. Brew for between 10-15 minutes. Drink 2 cups daily for at least 6 weeks
Homeopathy
Homeopaths often recommend the Testes Comp preparation to increase sperm output. (Fa. Wala is said to stimulate activity in the male gonads. Let 2 x 10 globules melt under your tongue every day.
